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Wellness isn’t just about walking challenges and good nutrition – it’s about having a balanced life and healthy lifestyle.

Contact us to get your company started on a path to a more focused, productive workforce, and turn your business into one of the best places to work.


 
 



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Simple Change @SimpleChangeNC
Had a great morning presenting at the #WomenLeadNC conference! Hopefully everyone attending was inspired to make a simple change today.
h J R
Simple Change @SimpleChangeNC
We are looking forward to presenting tomorrow at the NC Chamber Women's Leadership Conference! https://t.co/UyfY26gCDn
h J R


Simple Change

Make a simple change!
Simple Change
Simple ChangeAug 9, 2017 @ 6:30am
Counterintuitive as it may seem, a growing body of research suggests that setting aside work to take breaks actually increases our productivity. However, when we do take breaks, the majority of us are taking low-quality breaks without paying attention to what will truly help us focus when we return to work. And the longer we work without interruption, the more our productivity suffers.
http://ow.ly/KDgf30edZYu
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Simple Change
Simple ChangeJul 20, 2017 @ 10:25am
"Driving yourself maniacally doesn’t make you more productive or creative. It makes you less so."
http://ow.ly/O87130dHIIl
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Simple Change
Simple ChangeJun 10, 2017 @ 2:50am
The study suggests that employers “damage their employeesꞌ well-being and work-life balance and weaken their job performance when they create expectations that work-related emails should be monitored and responded to during non-work hours.
http://ow.ly/yse730csBdN
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Simple Change
Simple ChangeMay 19, 2017 @ 6:20am
“The world of work is ever present, and with so many multi-national businesses, there is always someone at work sending messages and requests. Employees are not taking a mental break and, as a result, their lives are becoming wildly out of balance; it’s time to redress it.” Occupational Health Physician, Dr Batman
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Simple Change
Simple ChangeMay 19, 2017 @ 5:30am
Meredith College commencement video!
Topic: Finding the Strength to Face Your Fears
http://ow.ly/ytkt30bQmWw
Becky Jacobs Commencement Address Meredith College 2017
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