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Wellness isn’t just about walking challenges and good nutrition – it’s about having a balanced life and healthy lifestyle.

Contact us to get your company started on a path to a more focused, productive workforce, and turn your business into one of the best places to work.


 
 



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Simple Change @SimpleChangeNC
...well-being leads to happiness...to productivity . . . and creativity. https://t.co/0zn7Rs6ylx
h J R
Simple Change @SimpleChangeNC
After 12 weeks, yoga-practicing volunteers reported less stress, better quality of life, and were more productive. https://t.co/DXIHAgJloB
h J R
Simple Change @SimpleChangeNC
Driving yourself maniacally doesn’t make you more productive or creative. It makes you less so. https://t.co/ICf5R3yuGK
h J R


Simple Change

Make a simple change!
Simple Change
Simple ChangeJun 10, 2017 @ 2:50am
The study suggests that employers “damage their employeesꞌ well-being and work-life balance and weaken their job performance when they create expectations that work-related emails should be monitored and responded to during non-work hours.
http://ow.ly/yse730csBdN
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Simple Change
Simple ChangeMay 19, 2017 @ 6:20am
“The world of work is ever present, and with so many multi-national businesses, there is always someone at work sending messages and requests. Employees are not taking a mental break and, as a result, their lives are becoming wildly out of balance; it’s time to redress it.” Occupational Health Physician, Dr Batman
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Simple Change
Simple ChangeMay 19, 2017 @ 5:30am
Meredith College commencement video!
Topic: Finding the Strength to Face Your Fears
http://ow.ly/ytkt30bQmWw
Becky Jacobs Commencement Address Meredith College 2017
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Simple Change
Simple ChangeMay 13, 2017 @ 12:15pm
Amazon chief Jeff Bezos, who sleeps eight hours a night, says, “We don’t need to maximize the number of decisions we make per day. Making a small number of key decisions well is more important than making a large number of decisions. If you short change your sleep, you might get a couple of extra ‘productive’ hours, but that productivity might be an illusion.”
http://ow.ly/ihH630bGmlN
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Simple Change
Simple ChangeFeb 2, 2017 @ 9:10am
You might think it's urgent and important, but late-night chatter only serves to increase stress, shortens sleep and impacts long-term productivity, Stringer says. It's not only detrimental to you; if you're someone's client, report or supervisor, you're also directly impacting their stress levels and sleep every time they're cc'ed on an email, String says.
http://ow.ly/G7ma308ptTf
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