Blog

Intentionally Unproductive

Intentionally Unproductive

Have you ever felt guilty or lazy for doing something ‘unproductive’? Whether we are watching tv, scrolling through social media ...
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Journey of Change

Journey of Change

We all struggle with change. Whether you are trying to eat better, get in shape, lose weight, or get more ...
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Holiday Stress

Holiday Stress

The holiday season often is filled with joy and celebration, but also can cause stress, distraction and anxiety. Our days ...
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Productive Email

Productive Email

Many professionals receive upwards of 75-200 emails each business day. Some people are so overwhelmed by the sheer volume of ...
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Courage to Rest

Courage to Rest

How could something as natural as rest require courage? Consider for a moment how you felt the last time you ...
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Work Life Integration

Success in work and life

We’ve all heard the term ‘work-life balance’. There are even new and creative versions of that term, such as ‘work-life ...
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Managing distractions

Our world is filled with distractions. We often get to the end of a long day and feel frustrated because ...
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email afterhours

Email After Hours

Do you remember the days when the only way to access your work or email was through the huge computer ...
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Why Simple Change?

Most people hear the word ‘change’ and cringe. We tend to try to keep things in our life consistent, and ...
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