Holiday Stress

The holiday season often is filled with joy and celebration, but also can cause stress, distraction and anxiety. Our days are packed with shopping, gatherings, travel and celebration, which can be tough to juggle when you still have to handle your regular workload. The first things to fall off our calendars and task lists are…

Courage to Rest

How could something as natural as rest require courage? Consider for a moment how you felt the last time you left the office early and walked past your coworkers or boss who were likely going to spend several more hours at their desks. Or when you stepped out for a walk during lunch on a…