Holiday Stress

The holiday season often is filled with joy and celebration, but also can cause stress, distraction and anxiety. Our days are packed with shopping, gatherings, travel and celebration, which can be tough to juggle when you still have to handle your regular workload. The first things to fall off our calendars and task lists are…

Managing distractions

Our world is filled with distractions. We often get to the end of a long day and feel frustrated because while we were very busy, we didn’t actually get any of our important tasks completed. We all have the same 24 hours in a day; the ability to manage our attention is what creates a…