Productive Email

Many professionals receive upwards of 75-200 emails each business day. Some people are so overwhelmed by the sheer volume of email that they end up piling on new communication tools such as chat and text messaging simply to get a timely response from their equally-busy colleagues. We are often caught drowning in the tsunami of…

Courage to Rest

How could something as natural as rest require courage? Consider for a moment how you felt the last time you left the office early and walked past your coworkers or boss who were likely going to spend several more hours at their desks. Or when you stepped out for a walk during lunch on a…

Managing distractions

Our world is filled with distractions. We often get to the end of a long day and feel frustrated because while we were very busy, we didn’t actually get any of our important tasks completed. We all have the same 24 hours in a day; the ability to manage our attention is what creates a…