Intentionally Unproductive

Intentionally Unproductive

Have you ever felt guilty or lazy for doing something ‘unproductive’? Whether we are watching tv, scrolling through social media or taking a long nap, how often do we feel bad about our choices? When our lists are long, the email volume is growing exponentially, and the piles of laundry seem to multiply overnight, we…

Holiday Stress

Holiday Stress

The holiday season often is filled with joy and celebration, but also can cause stress, distraction and anxiety. Our days are packed with shopping, gatherings, travel and celebration, which can be tough to juggle when you still have to handle your regular workload. The first things to fall off our calendars and task lists are…